Kettlebells Program

Maximize fat loss potential, through easy to learn, effective training methods and principles while having fun and getting results!! 

The most effective training techniques are taught utilizing the Kettlebell to create the ideal physical state for maximizing fat-loss.   Kettlebell training is one of the most effective training methods for improving strength and conditioning.  Professionals in the areas of mixed martial arts, the Russian Secret Service, the FBI, the US Marine Corps are using this unique training technique to meet the ever-increasing demands of their work. 

The popularity of Kettlebell training is now spreading to a broad variety of sports and fitness.  From beginners to experienced fitness enthusiasts, this cross training method is used at all levels of training.  Enjoy the fun of Kettlebells while reaching your goals and potential!

• Develops overall strength and conditioning of major muscle groups.
• Improves shoulder stability.
• Strengthens tendons and ligaments.
• Increases both aerobic and anaerobic endurance simultaneously for accelerated fat loss and peak performance.
• Stabilizes the core and improves strength in all planes of motion.
• Increases lean muscle tissue using weight resistance and therefore increasing the resting metabolic rate.
• Promotes flexibility and mobility due to the nature of the multi-planar movements.
• Increases range of motion in the joints.

Classes run Monday (5:30-6:30 p.m.), Wednesday (5:30-6:30 p.m.), and Saturdays (9:00-10:00 a.m.).

To register call 519-471-7900